Hyrox is a unique fitness competition designed to test your strength, endurance, and speed through a series of challenging physical tasks.

Whether you are a seasoned athlete or a beginner, one crucial element to performing well in a Hyrox event is your gear—specifically, what you wear.

The right clothing and accessories can enhance your performance, provide comfort, and minimize the risk of injury. But with so many options available, the question remains: What should I wear for Hyrox?

In this comprehensive guide, we will explore the 10 best clothing and footwear options to wear for Hyrox, focusing on comfort, durability, and flexibility. From the right shoes to moisture-wicking gear and performance-driven accessories, this article covers everything you need to optimize your Hyrox experience.

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What Should I Wear For Hyrox? Find 10 Best

1. Best Shoes for Hyrox: Reebok Nano X2

A pair of shoes designed for high-intensity training is essential when participating in Hyrox. One of the top options for Hyrox is the Reebok Nano X2, known for its stability, durability, and versatility. The Reebok Nano X2 offers excellent traction and support for a range of movements including running, jumping, and weightlifting. Its firm sole ensures maximum stability during strength exercises, while the breathable upper keeps your feet cool.

Another key feature is its durable construction, making it ideal for the varied demands of Hyrox events. Whether you’re sprinting through the 1km runs or lifting weights during the strength stations, the Nano X2 provides the performance needed. The flexible design also ensures that it adapts to various training styles, including functional fitness and cross-training.

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Pros:

• Durable
• Stable
• Versatile
• Breathable
• Good traction
• Lightweight
• Comfortable fit

Cons:

• Slightly stiff at first
• May feel bulky
• Limited color options

2. Best Shoes for Hyrox: Nike Metcon 8

Another best shoe for Hyrox is the Nike Metcon 8, a popular choice for athletes who need versatility in a single shoe. The Metcon 8 is built to perform in high-intensity training, offering a combination of comfort, support, and durability. The shoe features a flat sole to provide stability during heavy lifts and a grippy outsole perfect for running and high-impact movements.

The Metcon 8 also includes a breathable mesh upper to prevent overheating during intense workouts. Its dual-density foam midsole offers support during sprints and lifts, ensuring you feel confident in every movement. Whether it’s lifting or running, the Nike Metcon 8 is a reliable option for athletes looking to excel in a Hyrox competition.

Pros:

• Excellent stability
• Breathable
• Durable
• Comfortable
• Good traction
• Versatile
• Flexible

Cons:

• Slightly heavy
• Tight fit for wider feet
• High price

3. Best Performance Apparel: Under Armour HeatGear Compression Shirt

When it comes to apparel for Hyrox, the Under Armour HeatGear Compression Shirt is a top choice for athletes who want to maintain peak performance. This shirt uses moisture-wicking technology to keep sweat off your skin, ensuring that you stay dry and comfortable throughout the competition. The compression fit enhances blood circulation and reduces muscle fatigue, which can help you maintain stamina during the challenging tasks.

The shirt’s lightweight fabric also allows for flexibility, making it suitable for activities like running, burpees, and rowing. The anti-odor technology keeps you fresh, even during the most intense parts of the competition. If you’re looking for a shirt that balances comfort with performance, the Under Armour HeatGear Compression Shirt is a great option.

Pros:

• Moisture-wicking
• Compression fit
• Anti-odor
• Lightweight
• Breathable
• Comfortable
• Flexible

Cons:

• Can feel tight for some
• May ride up during movement
• Limited color choices

4. Best Shorts for Hyrox: Lululemon Surge Shorts

Another essential piece of clothing for Hyrox is a high-performance pair of shorts. The Lululemon Surge Shorts offer both comfort and flexibility, making them ideal for the range of movements required in the competition. The lightweight fabric is quick-drying, and the built-in liner provides additional comfort and support.

These shorts also have multiple pockets for storing small items, ensuring you have everything you need on hand during the event. The Surge Shorts are designed with four-way stretch material to allow full range of motion during sprints, lunges, and other movements. With their blend of performance and style, Lululemon Surge Shorts are a solid choice for Hyrox participants.

Pros:

• Lightweight
• Quick-drying
• Flexible
• Comfortable
• Built-in liner
• Functional pockets
• Stylish design

Cons:

• Expensive
• Limited sizing options
• Can be tight for some

5. Best Socks for Hyrox: Balega Hidden Comfort Socks

When selecting socks for Hyrox, comfort and moisture management are key. Balega Hidden Comfort Socks offer excellent cushioning and support, making them perfect for high-intensity workouts. These socks feature a seamless toe construction to reduce irritation and are made with moisture-wicking fabric to keep your feet dry during the competition.

The soft cushion and arch support help to prevent foot fatigue, while the low-cut design ensures a secure fit inside your shoes. The Balega Hidden Comfort Socks are designed to handle the rigors of running and other intense exercises, offering both comfort and durability.

Pros:

• Moisture-wicking
• Comfortable fit
• Cushioned
• Seamless toe
• Arch support
• Durable
• Breathable

Cons:

• Slightly thicker than some socks
• Pricey
• Limited color options

6. Best Gloves for Hyrox: Mechanix Wear M-Pact Gloves

For those tackling the strength stations during Hyrox, a reliable pair of gloves is essential. The Mechanix Wear M-Pact Gloves are a top choice due to their durability and protection. These gloves are designed to handle high-impact exercises and weightlifting, with knuckle protection and a reinforced palm area to prevent abrasions.

The gloves are also breathable, ensuring that your hands stay cool and dry during the event. Their ergonomic fit and flexibility allow for optimal movement and grip, making them ideal for any of the tasks involved in Hyrox. Whether you’re lifting, rowing, or doing wall balls, the Mechanix Wear M-Pact Gloves offer excellent protection and comfort.

Pros:

• Durable
• Protective
• Breathable
• Flexible
• Ergonomic fit
• Excellent grip
• Comfortable

Cons:

• May feel bulky
• Not suitable for heavy lifting without straps
• Can be too tight for some

7. Best Hydration Pack: Camelbak Hydrobak Hydration Pack

Hydration is key during Hyrox, especially given the high level of exertion involved. The Camelbak Hydrobak Hydration Pack is an excellent choice for carrying water throughout the competition. With its 1.5L capacity, this lightweight and compact pack allows you to stay hydrated without slowing you down.

The Hydrobak features a low-profile design, making it comfortable to wear during running and other activities. Its ergonomic fit ensures the pack stays in place, while the easy-to-use bite valve allows for quick and convenient hydration. The Camelbak Hydrobak is a practical solution for anyone looking to maintain hydration throughout the event.

Pros:

• Lightweight
• Compact design
• Hydration on-the-go
• Comfortable fit
• Ergonomic
• Leak-proof
• Convenient bite valve

Cons:

• Small capacity
• Can cause back sweating
• Expensive

8. Best Headwear for Hyrox: Buff Original Multifunctional Headwear

For those who want to keep sweat and hair out of their face during Hyrox, the Buff Original Multifunctional Headwear is a versatile option. This headband can be worn in multiple ways, offering flexibility and comfort throughout the event. The moisture-wicking fabric keeps sweat from dripping into your eyes, while the stretchy material ensures a secure fit.

The Buff headwear is designed to be breathable, keeping you cool even during intense workouts. Whether you wear it as a headband, neck gaiter, or even a face mask, the Buff is a useful and adaptable piece of gear for any Hyrox participant.

Pros:

• Moisture-wicking
• Versatile
• Breathable
• Comfortable
• Lightweight
• Stretchy
• Multi-purpose

Cons:

• Can slide off during intense activity
• Limited warmth for colder conditions
• Fabric may wear out with frequent use

9. Best Compression Gear for Hyrox: SKINS A400 Compression Tights

Compression gear is vital for muscle recovery and performance, especially during the rigorous demands of Hyrox. The SKINS A400 Compression Tights provide targeted compression to support key muscle groups, helping reduce muscle fatigue and soreness. These tights are made from high-quality materials that wick away moisture, keeping you comfortable throughout the event.

The SKINS A400 Compression Tights also feature a breathable design, allowing for optimal airflow during running and high-intensity training. With their high-performance construction, these tights provide excellent support, helping you maintain speed and endurance throughout the competition.

Pros:

• Moisture-wicking
• Compression support
• Breathable
• Comfortable fit
• Muscle recovery
• Lightweight
• Durable

Cons:

• Can be tight for some
• Expensive
• Limited color choices

10. Best Sports Bra for Hyrox: Nike Alpha Sports Bra

For women competing in Hyrox, a supportive sports bra is essential for comfort and performance. The Nike Alpha Sports Bra offers great support during high-impact activities. Designed with a compression fit, this bra keeps everything in place during running and other intense exercises.

The breathable fabric ensures you stay cool, and the racerback design allows for full range of motion. The Nike Alpha Sports Bra also features moisture-wicking properties, keeping you dry and comfortable throughout the event.

Pros:

• Supportive
• Moisture-wicking
• Breathable
• Comfortable fit
• Flexible
• Durable
• Racerback design

Cons:

• Limited sizing
• Can feel tight for some
• Expensive

What Should I Wear For Hyrox FAQs

Below answer frequently asked questions to help you make informed choices about your Hyrox attire, ensuring you perform at your best while staying comfortable throughout the competition.

1. What are the best shoes for Hyrox? The best shoes for Hyrox include the Reebok Nano X2, Nike Metcon 8, and Under Armour TriBase Reign 4, which offer stability and comfort for both running and lifting.
2. Do I need compression gear for Hyrox? Compression gear like SKINS A400 Compression Tights can enhance performance and help reduce muscle fatigue during the event.
3. What type of shorts should I wear for Hyrox? Lightweight, flexible shorts such as the Lululemon Surge Shorts are ideal for a full range of movement during the competition.
4. Can I wear any sports bra for Hyrox? A supportive sports bra like the Nike Alpha Sports Bra is recommended for comfort and support during intense physical activities.
5. What accessories should I bring to a Hyrox event? Consider bringing a hydration pack like the Camelbak Hydrobak and gloves like the Mechanix Wear M-Pact for protection and hydration.
6. Why is footwear important for Hyrox? Proper footwear ensures stability, comfort, and support for both the running and strength stations of Hyrox.
7. What should I wear on my head for Hyrox? The Buff Original Multifunctional Headwear is a versatile and moisture-wicking option to keep sweat and hair out of your face.
8. Are gloves necessary for Hyrox? Gloves like the Mechanix Wear M-Pact Gloves offer protection during lifting and other strength exercises.
9. How important is it to stay hydrated during Hyrox? Staying hydrated is crucial, and a hydration pack like the Camelbak Hydrobak makes it easy to drink while competing.
10. How do I choose the right gear for Hyrox? Choose gear based on comfort, durability, and functionality to ensure maximum performance and comfort during the event.

Conclusion

In conclusion, wearing the right gear for Hyrox is essential to ensure both comfort and performance throughout the competition. From shoes like the Reebok Nano X2 to moisture-wicking apparel such as the Under Armour HeatGear Compression Shirt, each item serves a specific purpose.

• Compression gear, headwear, and accessories like gloves and hydration packs can further enhance your experience and help you perform at your best.
• As Hyrox continues to grow in popularity, investing in high-quality, performance-driven gear is crucial for success.
• The shoes and apparel mentioned in this guide offer a great balance of functionality, comfort, and durability, helping you tackle the event with confidence.

Ensure that you select the gear that suits your personal preferences and needs, so you can focus on the competition rather than worrying about discomfort. Take the time to invest in your gear, and you’ll be ready to take on the challenge of Hyrox head-on